Stay Active to Remain Healthy

Updated: Mar 24

Staying physically strong is important. When I think of how so many of us want to make sure we stay fit by running, walking, or doing day to day house chores, we must keep in mind that in the end; this is for us to remain healthy. It is so important for us to do what we need to do to "stay on the path" as quoted from a line in one of Eddie Murphy’s classic movies a while back. Let’s get on the road to our physical wellness mentality trip. A lot of us see and hear about a way to eat better. We also hear about how to use the foods we eat as fuel.

There are many ways to keep up with this world of healthiness. You just need to find what works for you. Take a minute to see what suites you best to become a greater you. Believe that you can do it. Just say to yourself, "I can do all things through Jesus Christ that strengthens me!" and you can push yourself to a realistic goal. 

Just say to yourself:

  1. I take time for physical activities.

  2. My physical health is as important  to me as my emotional well-being.

  3. Living a long, healthy life and staying active are my top priorities.

  4. I can create my dream life by doing all i can to stay healthy.

Keep encouraging yourself to stay focused and you will find yourself doing it. Let's go! Let's achieve! Let's win! Just remember, you've got this! Each day you take a step and find yourself one step closer to your goal than you were a day ago. So let’s keep it moving and strive to a better and long healthy life!

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